So I’ll be aiming to throw a workout challenge for you guys to complete on a weekly basis. I will try to keep equipment minimal as you should be able to perform these challenges without actually making it to a gym. Ideal to use as a make up session when missing a Camp Fit-Force or O-Fit workout. After you complete the WOD (Workout Of the Day) all I ask is that you leave a comment posting the time it took for you to complete the WOD or how many rounds you were able to complete within a given time. ex. 15 min AMRAP (As Many Rounds As Possible)
Challenge #1: Runs from 01Feb2012-07Feb2012
::15 Min AMRAP::
- 5 Hand Release Pushups
- 10 Squats
- 15 Situps
Push hard on this workout and lets see how many people can get 10 or more rounds!
Did My Challege of the week WOD above and got 15 rounds + 1 squat in 15 mins. What did you guys get???
Nice work Tess!