Looking for an extra workout or make up session? Introducing the CFF “Workout Challenge” series!

So I’ll be aiming to throw a workout challenge  for you guys to complete on a weekly basis. I will try to keep equipment minimal as you should be able to perform these challenges without actually making it to a gym. Ideal to use as a make up session when missing a Camp Fit-Force or O-Fit workout. After you complete the WOD (Workout Of the Day) all I ask is that you leave a comment  posting the time it took for you to complete the WOD or how many rounds you were able to complete within a given time. ex. 15 min AMRAP (As Many Rounds As Possible)


Challenge #1: Runs from 01Feb2012-07Feb2012

::15 Min AMRAP::

  • 5 Hand Release Pushups
  • 10 Squats
  • 15 Situps
Push hard on this workout and lets see how many people can get 10 or more rounds!
About these ads

2 thoughts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

%d bloggers like this: