Weekly Workout Challenge #3!

Congrats again to Tess Nelson for completing last weeks 1 mile challenge in 7:55!   This week is Workout Challenge #3! : 100 Burpees for time :: Chest to ground, triple hip extension, standing vertical, both feet must leave the ground, hands clap overhead! You think 100 is crazy watch Mikko Salo talk about completing 1000 Burpees …