About/Class Info

Camp Fit Force is a functional fitness camp that is designed to challenge both your body and mind. We are different from your traditional “bootcamp” in that we do not belittle or yell at our participants, rather we cultivate an environment that is uplifting, supportive and positive. CFF tailors its workouts to accomodate all athletic and fitness levels. Our goal is for you just to get out of your comfort zone and to try your best. Change can be hard,
but with the right mind set, a supportive environment and skilled trainers, accomplishing your goals becomes a whole lot easier!

FFUKW!

(Fit Force U Know WOOT!)

Classes Offered:

  • Mondays @ 9:00am/Noon/6:30pm
  • Tuesdays @ 6:30a/9:00am/Noon/5:30pm/6:30pm
  • Wednesdays @ 9:00am/Noon – Willows Park @ 6:30p
  • Thursdays @ 6:30a/9:00am/Noon/5:30pm/6:30pm
  • Fridays @ 9:00am/Noon “FridayFightClub”
  • Saturdays @ 9:00am Team Workout
  • Sundays @ 9:00a – Willows Park

Duration: All Classes are 60 mins.

Mondays – KettleBells & Battleropes 

Description: Get a taste a our fusion combo Kettlebell and Battle Rope class! Time under tension where the member gets to work in the comfort of their own fitness capacity. Basic Kettlebell Swings, Sumo DL HighPulls, Bells Up Stability, Goblets Squats are movement that will be found in this class. Along with Two-Handed Rope Slams, Single Arm Slams and Battle Jacks are just to name a few others.

SpilsBattleRope2

Tues/Thurs – O-Fit (Strength&Conditioning)

Description:

Work on lifts such as Back Squats, Deadlifts and Olympic Lifts to improve explosive power and strength. Followed with a conditioning workout to improve stamina & endurance.  

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Wednesdays – “Cardio Wednesday”

Description:

High intensity combination of running and functional movements geared to train your endurance. If you hate running or think that you have poor cardio then this is the class to attend to build your lungs.

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Fridays – *FightClub* MMA Inspired Conditioning

Description: Class is broken down into (8)-(12) 45 second stations with a 15 second rest/transition period. Ran with a constant clock that’ll get sweat dripping and heart racing like no other! Here is an example list:

1. Sledge Hammer Tire Smash

2. Lateral Hops

3. Row

4. Heavy Low Kick Bag

5. Heavy High Punch Bag 

6. Renegade Dumbell/Kettlebell Row

7. Airdyne

8. Battle Ropes

omarsux

7 thoughts

  1. When does the new location open ? And do you have pricing ? I received a flyer a while back, does this give me anything?

  2. Good afternoon,

    I am looking for a new crossfit home. You guys are closer to my home and it seems that you guys have the perfect mix of cardio and heavy lifting(I looked at the workouts on your facebook page). I prefer working with heavy weight maybe once per week. I really like the concept of the mma inspired circuit training class on Fridays. Do you offer a free day or week to try the gym? Do you have showers at you faculty? Also, do you offer classes any day of the week prior to 9am? Thanks for your time. I look forward to hearing from you soon.

    • Hey Danielle,

      First, thanks for checking us out. This week is “Share The Love” for us. Which you get to try out classes for FREE! Unfortunately we don’t have showers. We currently have a 6:30a class on Tues/Thurs. We used to hold 6:30a on Mon/Tues/Thurs/Fri but the demand was low and we had to cut it back down to twice/week. Feel free to stop by anytime to check it out. Maybe tomorrow at 6:30a. My number is 850-376-0116. Feel free to shoot me a call or text (faster response).

      -Omar

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